Meet Our Instructors
Tanya Griffiths
A commitment to wellness and a deep compassion to help relieve suffering in others, inspired Tanya to teach Mindfulness Based Stress Reduction. As a very young child, Tanya was aware of a sensitivity within her that she came to understand as a gift. The ability to feel deeply has provided the soil in which to cultivate her own awareness, insight, and wisdom.
Michael Sebahar, M.D.
Michael Sebahar, M.D. is a physician who is board certified in the field of pain management. Throughout his twenty-three year career as an allopathic physician, he became increasingly interested in more expansive concepts of wellness while integrating Eastern philosophies into his approach toward healing others and guiding them towards a perception of wholeness. His experiences while taking the Mindfulness Based Stress Reduction course in the early 2000’s were transformative.