Day of Mindfulness SEP 12 2020

The All-Day session is 6 hours allowing you to practice without interruptions or the pulls of everyday life. After doing your homework for almost 7 weeks, you will be ready for the day. Bring a lunch and what you need to possibly be outside. Clear your day – you are...

Day 8 – 8 Week Course SEP 21 2020

This is Class #8 of the 8 Week Course, and will be held at Scripps Encinitas Hospital Conference Center on Mondays from 6:00p-8:30 pm unless otherwise stated. Bring a yoga mat to each class and wear comfortable clothing in layers. You do not need to take notes. Tea...

Day 7 – 8 Week Course SEP 14 2020

This is Class #7 of the 8 Week Course, and will be held at Scripps Encinitas Hospital Conference Center on Mondays from 6:00p-8:30 pm unless otherwise stated. Bring a yoga mat to each class and wear comfortable clothing in layers. You do not need to take notes. Tea...

Day 6 – 8 Week Course SEP 7 2020

This is Class #6 of the 8 Week Course, and will be held at Scripps Encinitas Hospital Conference Center on Mondays from 6:00p-8:30 pm unless otherwise stated. Bring a yoga mat to each class and wear comfortable clothing in layers. You do not need to take notes. Tea...

Day 5 – 8 Week Course AUG 31 2020

This is Class #5 of the 8 Week Course, and will be held at Scripps Encinitas Hospital Conference Center on Mondays from 6:00p-8:30 pm unless otherwise stated. Bring a yoga mat to each class and wear comfortable clothing in layers. You do not need to take notes. Tea...