Next Upcoming Course: Apr 1 – May 20, 2019

Next Day Of Mindfulness – Sat, Feb 23, 2019 & May 11, 2019

Classes are held at the Scripps Encinitas Hospital in the Conference Center (please check the calendar) on Mondays from 6:00p-8:30 pm unless otherwise stated.  Bring a yoga mat to each class and wear comfortable clothing in layers. You do not need to take notes. Tea and fruit will be provided.

The All-Day of Mindfulness is usually on a Saturday from 9:00a-4:00p and is held between the 6th and 7th weeks. It is 6 hours allowing you to practice without interruptions or the pulls of everyday life.  After doing your homework for almost 7 weeks, you will be ready for the day.  Bring a lunch and what you need to possibly be outside.  Clear your day – you are not available during those hours.   You can come to any All-Day meditations free as a graduate.


Encinitas, CA 92024
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Every Thu at 7:00p – An ongoing weekly meditation open to the community – Donation based. Come and sit together.

Next Full Course:
º Aug 12 -Sep 30, 2019

Next Mindfulness All Day:
º Sep 21, 2019