Welcome to MBSR Encinitas

This 8-Week Mindfulness-Based Stress Reduction Course (MBSR) is appropriate for individuals who are interested in being an active participant in changes toward health and a greater sense of well-being.  This course meets for 2.5 hours per week, with one all-day session following the 6th week, and requires at least 45 min of practice at home daily.

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Mindfulness is not something that you have to “get” or acquire.  It is already within you – a deep internal resource available and patiently waiting to be reawakened and used in the service of learning, growing, and healing.

Mindfulness 8 Week Course

Next Course
Feb 28 – Apr 17, 2024

Day of Mindfulness

Sat Apr 6, 2024

Get In Touch

760-672-1834
info@mbsrencinitas.com

Mindfulness is the intention to pay attention to each and every moment of our life, non-judgmentally. Mindfulness involves purposeful action and focused attention grounded in the current experience and held with a sense of curiosity.

My 8-Week Mindfulness-Based Stress Reduction Course (MBSR) is appropriate for individuals who are interested in being an active participant in changes toward health and a greater sense of well-being.  This course meets for 2.5 hours per week, with one all-day session following the 6th week, and requires at least 45 min of practice at home daily.

The Sep-Nov course is held at the Park Encinitas Clubhouse in Encinitas, CA

Persons experiencing stress, chronic disease, panic, anxiety, pain, heart disease, multiple sclerosis, high blood pressure, trauma, stroke, cancer as well as other acute and chronic medical conditions may find MBSR to be a powerful compliment to medical management.

MBSR is useful for persons in need of stress reduction in relationships, parenting, family and work.

CONTACT

760-672-1834

info@mbsrencinitas.com

Connect

SCHEDULE

Next Full Course:
º Feb 28 - Apr 17, 2024

Upcoming Mindfulness All Day:
º Sat Apr 6, 2024

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